Neobxodimoct yxoda za kozhey nog
Nog Kozha nyzhdaetcya in cmyagchenii et yvlazhnenii menshe ne kozha PRAETEXO Cham et pyk, ne ppidayut etomy znacheniya zhenschiny nekotopye n. Nam Togum chtoby kozha vashix et nog nezhnoy elactichnoy fuit, admittentibus ona dolzhna polychat VCE neobxodimye vitaminy et pitatelnye veschectva. Nam etogo pegylyapno delayte pazlichnye vannochki et yvlazhnyayte kpemom.
O Kakaya zhenschina ne mechtaet gladkix shelkovictyx pyatochkax nezhno, pozovoy c, y kak novopozhdennogo mladentsa, kozhey? Nr bolshinctve clychaev mechty kpacivyx o, c yxozhennyx nogax pezko pacxodyatcya pealnoctyu et kogda nactaet ppekpacnaya, popa dolgozhdannaya - doctaete tu leto, Cvoi lyubimye otkpytye boconozhki aut cabo amen c gpyctyu cozeptsaete Cvoi kotopye tak daleki ex covepshenctva insidiaberis calcaneo ejus.
Pocle ochischeniya kozhi, nogi vytipayut nanocyat nA et kozhy zhipny kpem, et ppodvigayac vyshe paltsev nachinaya c. Si enim A zavepshit vodnye ppotsedypy variationibus yxode za Nogami polnotsennym maccazhem et yppygoct gladkoct kozhi nogax gapantipovany nA.
Et Camy n tschatelny yxod za Nogami ppinecet ne ycpexa, ne feceritis coblyudat elementapnyx gigienicheckix ppotsedyp - ezhednevnoe myte nog, et cmena nocok chylok, ppovetpivanie obyvi, et myagkoy ydobnoy kotopaya dolzhna sit, ne clishkom vycokim kablykom c.
Nogi cledyet ezhednevno obmyvat nA et docyxa vytipat mylom noch teploy vodoy c. Xoposho nogi lava in 0.1% m pactvope mapgantsovokiclogo kaliyu (pactvop pozovogo tsveta). Pocle etogo kozhy ctypni et digitos mezhdy ppotipayut vatkoy, in II% cmochennoy pactvope calitsilovogo aut pezoptsinovogo cpipta. Otmecheny obtipaniya ne Tolko ochischayut kozhy, et ymenshayut e potlivoct n. Cilnoy variationibus potlivocti nogi bis, nA nedelyu cledyet cmazyvat X% ad XV% si pactvopom fopmalina m.
Nog Utpom kozhy ppicypayut galmaninom pokposhennoy vel ad coctoyaniyu pydpy bopnoy kiclotoy, cmeshannoy in pavnyx chactyax okicyu tsinka c. INTEREA Zappeschaetcya potlivocti nog nocit obyv nA pezinovoy podoshve. Obyv dolzhna ydobnoy esse, podobpannoy Padum pazmepy, ne zhat ne ctypnyu et natipat mozoli.
Cnyatie yctalocti et nappyazheniya
Unmark yctaloct et nog c myatoy nappyazhenie pomogyt in bathrooms, kpapivoy, podopozhnikom, et mat-machexoy. In kachectve dobavok podoydyt pischevaya et coda et ppocto apomaticheckaya pena ad bathrooms. Ppinimat vanny mozhno in momento numeri techenie 15-20: ad aquam tempepatypa - XXXVIII ° C okolo Chtoby ona ne octyvala, nyzhno poctoyanno podlivat gopyachyyu vody.
Xoposho vocctanavlivayut, ylychshayut kpovoobpaschenie kontpactnye gidpovanny. Cnachala cledyet opyctit nogi in vedpo c gopyachey vodoy (tempepatypa XL ° C) et minute depzhat numeri 3-5, nA zatem neckolko cekynd pepenecti in emkoct c xolodnoy vodoy (okolo XV ° C). In kontse ppotsedypy obmyt nogi teploy vodoy et nacyxo vytepet polotentsem mollis. Ex otechnocti VDC izbavit Vanna kybikami izo uplo et mentolom c.
Pocle Bathrooms, kogda kozha pazmyakla, mozhno zanyatcya navedeniem kpacoty. Shlifovalnoy pilochkoy aut pemzoy potpite zagpybevshyyu kozhy. Mozhno vocpolzovatcya pilingom ad tela et nog. Cmazhte kozhy cpetsialnym kpemom, codepzhaschim vitaminy, anticepticheckie dobavki. Ceychac mnogo paznyx cepy ppepapatov ad yxoda za kozhey nog. Voobsche pocle lyubyx vodnyx ppotsedyp kozhy nA nogax nado cmazyvat yvlazhnyayuschim kpemom, kocmeticheckim molochkom balzamom vel per tela, ne ppichem Tolko ctopy et lodyzhki (xotya BENE ochen forum), Padumque vcey dline n.